Resources for Children, Teens, and Adults
Anxiety
Mastery of Your Anxiety and Panic David by Barlow and Michelle Craske
Mind Over Mood by Dennis Greenberger and Christine Padesky (also useful for depression)
Mindfulness for Teen Anxiety by Christopher Willard
My Anxious Mind: a Teen’s Guide to Managing Anxiety and Panic by Michael Tompkins and Katherine Martinez
The Anxiety Workbook for Teens by Lisa Schab
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan Orsillo and Lizabeth Roemer
The Mindfulness and Acceptance Workbook for Anxiety, 2nd ed. by John Forsyth and Georg Eifert
What to Do When You Worry Too Much by Dawn Huebner (for kids)
Worry Less, Live More: the Mindful Way through Anxiety Workbook by Susan Orsillo and Lizabeth Roemer
Social Anxiety
Managing Social Anxiety, 2nd ed. by Debra Hope, Richard Heimburg, and Cynthia Turk
Shyness and Social Anxiety Workbook, 2nd ed. by Martin Antony and Richard Swinson
The Compassionate-Mind Guide to Building Social Confidence by Lynne Henderson and Paul Gilbert
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan Fleming, Nancy Kocovski, and Zindel Segal
The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon, Doug Shannon, and Christine Padesky
Thriving with Social Anxiety by Hattie Cooper (written by a blogger with social anxiety)
Perfectionism and Stress
Nobody’s Perfect by Ellen Flanagan Burns (for kids)
The Perfectionism Workbook for Teens by Ann Marie Dobosz
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony and Richard Swinson
Fighting Invisible Tigers: a Stress Management Guide for Teens by Earl Hipp
The Stress Reduction Workbook for Teens by Gina Biege
Obsessive Compulsive Disorder (OCD)
Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson
Freeing Your Child from Obsessive-Compulsive Disorder by Tamar Chansky
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathon Abramowitz
Talking Back to OCD by John March (for kids, teens, and parents)
The Imp of the Mind by Lee Baer
What to Do When Your Brain Gets Stuck by Dawn Huebner (for kids)
Depression and Bipolar Disorder
An Unquiet Mind by Kay Redfield Jamison
Beyond the Blues: a Workbook to Help Teens Overcome Depression by Lisa Schab
Don’t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk
Raising a Moody Child: How to Cope with Depression and Bipolar Disorder by Mary Fristad and Jill Goldberg-Arnold
The Bipolar Workbook for Teens by Sheri Van Dijk and Karma Guindon
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
The Mindful Way Workbook by John Teasdale, Mark Williams, and Zindel Segal
Ten Days to Self-Esteem by David Burns (also useful for anxiety)
Body Image
What’s Eating You? by Tammy Nelson
Living with Your Body and Other Things You Hate by Emily Sandoz and Troy DuFrene
The Body Image Workbook for Teens by Julia Taylor and Melissa Atkins Wardy
Overcoming Body Dysmorphic Disorder by Fugen Neziroglu, Sony Khemlani-Patel, and Melanie Sant
Parenting
Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn
Freeing Your Child From Negative Thinking by Tamar Chansky
It’s not fair, Jeremy Spencer’s parents let him stay up all night! by Anthony Wolf (and several other books on parenting by Anthony Wolf)
Raising a Thinking Preteen by Myrna B. Shure (also wrote: Raising a Thinking Child)
The Kazdin Method for Parenting the Defiant Child by Alan Kazdin
Your Defiant Child, 2nd ed. by Russell Barkley and Christine Benton
Your Defiant Teen, 2nd ed. by Russell Barkley, Arthur Robin, and Christine Bento
